KEY POINTS
● As pro-ana culture becomes prevalent‚ it threatens the health
of teenagers and becomes a societal issue. This book guides
readers to break free from the distorted body image and learn
how to love our bodies.
● It’s a personal journey from childhood struggles with body
image complexes‚ low self-esteem‚ dieting obsessions.
● The author emphasizes the importance and value of ‘Body
Positivity*’ through her own story.
* Body Positive: A social movement focused on accepting all bodies regardless of size‚ shape‚ skin color‚ gender‚ or physical abilities.
The author provides practical tips such as mindful eating‚ walking meditation‚
and fashion advice to help readers get closer to body positivity
and enables teenagers to gradually practice body positivity in their
daily lives.